Okay, I listened to both videos connexted to, and you know what they say?
First one says "do not go on treadmills/don't do cardio" and the second one is something rather vague about insuline sensitivity and how you can't drop fat using simple "in vs out", i.e. you cannot run the calroies out. I think we all here past the point when we have to be explained that.
So, I am sorry js, but can you elaborate PLEASE just WHY you linked to these blogs based on my OP? Because I am confused.