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Thread: 5HTP makes me sleepy? page 2

  1. #11
    Sue's Avatar
    Sue
    Sue is offline Senior Member
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    The dosing on the bottle says twice daily or at bedtime as 5htp may induce drowsiness. Also warning not to drive, operate heavy machinery, drink alcohol.
    http://www.naturesbounty.com/VF/LABELS/L005315-NB.PDF

  2. #12
    MudLily's Avatar
    MudLily is offline Senior Member
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    You can get 5-HTP without valerian. I take it for mild anxiety, and I get mine from Vitamin Shoppe.

  3. #13
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    Leida is offline Senior Member
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    My bottle says 3x a day with meals, it does have a warning that it may induce drowsiness, etc. I kindda like this particular form. I think I will experiemnt with 2 pills at bedtime, and check out into L-tyrosine next time I am grocery-shopping

    Unfortunately, still no effect on fruit cravings
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  4. #14
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    Ecophreak is offline Junior Member
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    I makes me sleepy too, but it sure does work to suppress my appetite and cuts the sugar cravings. I have to take it with a cup of coffee and some tyrosine. I take after lunch and another before bed.

  5. #15
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    fiercehunter is offline Banned
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    Def don't take 5HTP; it is the precursor to serotonin and melatonin which are bad:
    Serotonin, depression, and aggression - The problem of brain energy.

  6. #16
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    namelesswonder is offline Senior Member
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    I strongly disagree with the above post. My personal experience does not reflect that Ray Peat's conclusions have any bearing in reality.

    The basics:
    Take charge of your moods ... naturally

    Check out Julia Ross' The Mood Cure for more information. It's a little outdated (5-htp is easy to get online nowadays), but the content is excellent.
    Journal on depression/anxiety
    Curing IBS-C with Vitamin C and magnesium citrate.

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