Yep, particularly the need for adequate recovery time. It's quite in depth.
chapter 1. defining health fitness & exercise
chapter 2. global metabolic conditioning
chapter 3. the dose response relationship of exercise
chapter 4. the big-five workout
chapter 5. the benefits of the big five workout
chapter 6. enhancing the body's response to exercise
chapter 7. tweaking the exercise stimulus
chapter 8. the genetic factor
chapter 9. the science of fat loss
chapter 10. the ideal training program for athletes
chapter 11. the ideal training program for seniors
Last edited by diploid; 09-23-2011 at 10:19 AM.
Our own life is the instrument with which we experiment with the truth.