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Thread: how frequently to move frequently at a slow pace?

  1. #1
    Join Date
    Aug 2011
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    New York State
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    how frequently to move frequently at a slow pace?

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    Hello everyone. I have what may be a stupid question... I have been doing the simplefit workout three days per week for about two weeks now and have gotten to level 8, sometimes using a daypack filled with sand while doing the workout. On the opposing days (tu,thu, sat) i try to move slowly for 35 to 45 minutes. Should I be doing this more frequently? Like everyday? I cant sprint for awhile due to a nagging groin/lower ab strain that will not freaking heal. Thanks for any input.

  2. #2
    Join Date
    Jun 2011
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    Topeka, Kansas
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    in the book mark says 2-5 a week

  3. #3
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    Jan 2010
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    I don't think you can walk too much. The more the better.

  4. #4
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  5. #5
    Join Date
    Sep 2009
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    metro Portland
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    Quote Originally Posted by yodiewan View Post
    I don't think you can walk too much. The more the better.
    Agree.
    5-6x.
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  6. #6
    Join Date
    Jul 2011
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    357
    Another somewhat interesting thread regarding walking and low intensity workouts, especially what's said at the bottom. Looks like a low carb forum so the chances of bro-science are substantially lowered in my opinion

    [CKD] quickest way into ketosis : Specific Exercise Plans : Active Low-Carber Forums

  7. #7
    Join Date
    Aug 2011
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    New York State
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    Wow! thank you all for your fast and thoughtful replies. No more every other day. Ill hump (Marine term) as much as possible!

  8. #8
    Join Date
    Jun 2011
    Location
    Edmonton, Canada
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    The other definition is good primal exercise too!
    There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

    My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

    The Primal Adventures of Griffin - Huzzah!

  9. #9
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    Quote Originally Posted by IrishJJ27 View Post
    Wow! thank you all for your fast and thoughtful replies. No more every other day. Ill hump (Marine term) as much as possible!
    The other hump is a good work out too hehe

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