how frequently to move frequently at a slow pace? page

**IrishJJ27** · 09-23-2011, 07:53 AM

Hello everyone. I have what may be a stupid question... I have been doing the simplefit workout three days per week for about two weeks now and have gotten to level 8, sometimes using a daypack filled with sand while doing the workout. On the opposing days (tu,thu, sat) i try to move slowly for 35 to 45 minutes. Should I be doing this more frequently? Like everyday? I cant sprint for awhile due to a nagging groin/lower ab strain that will not freaking heal. Thanks for any input.

**Mike Gager** · 09-23-2011, 08:10 AM

in the book mark says 2-5 a week

**yodiewan** · 09-23-2011, 08:31 AM

I don't think you can walk too much. The more the better.

**pacificBeef** · 09-23-2011, 09:19 AM

T NATION | Get Ripped. Get Walking.

**TigerLily** · 09-23-2011, 09:20 AM

Originally Posted by yodiewan

I don't think you can walk too much. The more the better.

Agree.
5-6x.

**pacificBeef** · 09-23-2011, 09:31 AM

Another somewhat interesting thread regarding walking and low intensity workouts, especially what's said at the bottom. Looks like a low carb forum so the chances of bro-science are substantially lowered in my opinion

[CKD] quickest way into ketosis : Specific Exercise Plans : Active Low-Carber Forums

**IrishJJ27** · 09-23-2011, 11:05 AM

Wow! thank you all for your fast and thoughtful replies. No more every other day. Ill hump (Marine term) as much as possible!

**Griffin** · 09-23-2011, 02:25 PM

The other definition is good primal exercise too!

**JHen** · 09-23-2011, 02:53 PM

Originally Posted by IrishJJ27

Wow! thank you all for your fast and thoughtful replies. No more every other day. Ill hump (Marine term) as much as possible!

The other hump is a good work out too hehe

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