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Thread: Need an oil for my Whole30

  1. #11
    Join Date
    Feb 2011
    Southeastern US
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    Quote Originally Posted by quelsen View Post
    Beef ribs in the oven @ 225 for 12 hours . i am just about to pop mine in
    Maybe I'm dense, but...just take the beef ribs, meat and all and put in oven for 12 hours. Then what? Do you use the grease.

    Sorry, I'm new to meat!

  2. #12
    Join Date
    Sep 2011
    Cleveland, OH
    You can also cook a pound of bacon until crisp and save the grease. I do this.

  3. #13
    Join Date
    Oct 2010
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    I think some folks get beef tallow from a butcher shop. But I don't think there's anything wrong with palm oil, although I haven't tried it myself.

    And yes, people mean to use the grease, drippings, whatever from the meat you cook.

    Good luck!
    "If man made it, don't eat it." ..Jack LaLanne
    "It doesn't matter how beautiful your theory is, it doesn't matter how smart you are.
    If it doesn't agree with experiment, it's wrong." ..Richard Feynman

    beachrat's new primal journal

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