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  1. #1
    NataliaJade's Avatar
    NataliaJade is offline Junior Member
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    Question Working out how much to eat

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    Does anyone have any resources for working out the average fat/protein/carb ratio someone of a particular height/weight/age should eat on primal?
    I come from a history of disordered eating and 'listening to my body' is easier said than done. Would be nice to work out an initial baseline.
    TIA
    Natalia

  2. #2
    demuralist's Avatar
    demuralist is offline Senior Member
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    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  3. #3
    PapaGrok's Avatar
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    demuralist beat me to it. That first article is the best. Just aim for the carb and protein targets, and fill the rest of your hunger with good fats.

  4. #4
    NataliaJade's Avatar
    NataliaJade is offline Junior Member
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    PrimalCon New York
    Thank you!!

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