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Thread: Revised workout plan page

  1. #1
    ar0e's Avatar
    ar0e is offline Member
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    Revised workout plan

    Primal Fuel
    Let me know how this sounds, I walk the 2 miles everyday because I'm not on my feet very much during the day

    Sunday: AM: tabata sprints
    PM: walk 2 miles

    Monday: walk 2 miles
    15 minutes of 'lifting heavy things'

    Tuesday: walk 2 miles

    Wednesday: walk 2 miles
    15 mins. 'lifting heavy things'
    60 mins yoga

    Thursday: walk 2 miles

    Friday: walk 2 miles
    15 mins 'lifting heavy things'

    Saturday: walk 2 miles

  2. #2
    Relosa's Avatar
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    Looks awesome!

  3. #3
    dragonjax's Avatar
    dragonjax is offline Senior Member
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    Wow! I think that looks terrific!

  4. #4
    ar0e's Avatar
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    Thanks! It's still a little hard to get used to the less is more approach of working out, but I feel like I found a plan I can stick to

  5. #5
    darthgall's Avatar
    darthgall is offline Junior Member
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    That looks perfect.

    What heavy things are you lifting?

  6. #6
    ar0e's Avatar
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    Quote Originally Posted by darthgall View Post
    That looks perfect.

    What heavy things are you lifting?
    Myself! haha. I'm doing push ups, plank, squats, kettlebell swings, turkish get ups, and I try to do pull ups. I'm not strong enough yet but I use a chair and then slowly lower myself to the ground, it's like a reverse pull up I guess.

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