Revised workout plan
Let me know how this sounds, I walk the 2 miles everyday because I'm not on my feet very much during the day
Sunday: AM: tabata sprints
PM: walk 2 miles
Monday: walk 2 miles
15 minutes of 'lifting heavy things'
Tuesday: walk 2 miles
Wednesday: walk 2 miles
15 mins. 'lifting heavy things'
60 mins yoga
Thursday: walk 2 miles
Friday: walk 2 miles
15 mins 'lifting heavy things'
Saturday: walk 2 miles
Wow! I think that looks terrific!
Thanks! It's still a little hard to get used to the less is more approach of working out, but I feel like I found a plan I can stick to
That looks perfect.
What heavy things are you lifting?
Myself! haha. I'm doing push ups, plank, squats, kettlebell swings, turkish get ups, and I try to do pull ups. I'm not strong enough yet but I use a chair and then slowly lower myself to the ground, it's like a reverse pull up I guess.
Originally Posted by darthgall