Minimal equipment required for Crossfit Training?
I am a beginner who has began to loose weight following the primal blueprint/Paleo.
I am interested in the Crossfit form of training but i don't know where to start. If i want to do it alone, what are the minimal equipments needed?
Your body esp in the beginning and a pull-up bar or somewhere to do rows if you're unable to do one. Oh and a jump rope is good too. Then you may want a kettlebell, barbell/cage, rings, but you certainly do not need it yet.
Tags for this Thread