Hey guys what's up!

Lately I've been doing quite a few experiments with my training, including doing shorter more intense workouts, and using a lot of tricks from the field of spirituality to increase my mental toughness.

A couple days ago, I went into a Sports Science Lab to do a VO2Max test (for max aerobic capacity) and the results were shocking. This stuff WORKS.

I felt like I had to share the story, so I wrote a blogpost about it. If you're into human performance optimization, you got to check it out!

On Becoming Superhuman: Using Jedi Mind Tricks To Increase Performance | The Feel Good Lifestyle

Cheers,
Phil