Raw Milk protein shakes for PO?
Anyone try mixing whey protein powers into raw milk for PO? Or just raw milk? Has it worked for you?
I have been doing the former. Since the powder is already sweetened with Splenda it is actually way too sweet combined with the milk, but so far I haven't had any issues. I drink 20 oz in the morning and am good till a bit after lunch.
Its all I mix my shakes with:-) Love me some RAW MILK:-)
I used to but just stick to pure milk now. It was a pain sourcing gum free whey and from the studies I've seen casein is more anabolic so pure milk ftw