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Thread: Pure glucose after my workout page 2

  1. #11
    sakura_girl's Avatar
    sakura_girl is offline Senior Member
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    Primal Fuel
    Quote Originally Posted by TheFastCat View Post
    Posting here to say that the OP's signature stats are off the charts.

    /salute

    keep up the great work sir. When you reach your goals you will truly be awesome to behold (already pretty awesome)
    Oh my gosh, you're totally right. +10000 to you, BSW!!

  2. #12
    BSW's Avatar
    BSW
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    Quote Originally Posted by TheFastCat View Post
    Posting here to say that the OP's signature stats are off the charts.

    /salute

    keep up the great work sir. When you reach your goals you will truly be awesome to behold (already pretty awesome)
    Thanks, I appreciate that.

    In the end I stuck to my tried and true glucose for 2 reasons:

    Convenience and low dosage needed, 80/20 rule and all that.

    And I can keep it in my gym bag with ease

    BTW, Lost 10 more pounds since the this was posted, so doing something right
    Original wt: 375, Current, 246
    Total weight lost, 130 pounds (Took 2 years)
    Weight lost first week of low carb, 7.1 pounds
    Current: Deadlift 450, Bench 255, Squat 365, Run 4 miles daily, boxing and conditioning work
    Goals: Deadlift 502 (5 plates a side with bar), Bench 312 (3 plates/bar) squat 402 (4 plates/bar), run 10 miles, bw 200 lbs
    Cows have 4 stomachs to make grass digestible, we have one stomach to make cows digestible, and with that, neither can eat grain and become healthy!

  3. #13
    Vernon98's Avatar
    Vernon98 is offline Junior Member
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    Some of my recovery meals are white rice flour baked goods I make myself (with zero fat) and then the protein (almost always in the form of plain ol meat -- protein powder is sort of not yummy enough to keep me coming back).

  4. #14
    tfarny's Avatar
    tfarny is offline Senior Member
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    From the standpoint of overall health - my advice is, eat real foods.

    From the standpoint of doing what it takes to work up to a 5 plate deadlift and a 4 plate squat without steroids, I have no idea and neither do any of the other people who've given you advice, except that you'll most likely have to stray from the basic primal plan in some way to reach such a lofty goal.
    Good luck and keep us posted!
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  5. #15
    BSW's Avatar
    BSW
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    Thanks tfarny
    Original wt: 375, Current, 246
    Total weight lost, 130 pounds (Took 2 years)
    Weight lost first week of low carb, 7.1 pounds
    Current: Deadlift 450, Bench 255, Squat 365, Run 4 miles daily, boxing and conditioning work
    Goals: Deadlift 502 (5 plates a side with bar), Bench 312 (3 plates/bar) squat 402 (4 plates/bar), run 10 miles, bw 200 lbs
    Cows have 4 stomachs to make grass digestible, we have one stomach to make cows digestible, and with that, neither can eat grain and become healthy!

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