Hi Boneidle24seven and welcome on board, I'm in Southampton as well, on Hill Lane. Been doing primal for about 3 months just starting crossfit at NMA performance in Fareham.
Seen a couple of people on the Common with a lump hammer and a tyre. The only place I've seen that workout described is on here so there seems to be a few of us about.
As for Ray, I think in amongst the paleo, he's a bit partial to a pizza or two
Last edited by diploid; 09-22-2011 at 03:01 AM.
Reason: I can't seem to write my native language.
Our own life is the instrument with which we experiment with the truth.