Super Raw - the FPSJosh ego experience page 3

[fpsjosh01]

http://cheezcomixed.files.wordpress....easy-steps.jpg

I'll just leave this here.

[fpsjosh01]

Time to really kick it up a notch next week.

I'm gonna switch my workout routine to something a bit more drastic.

Minimalist training 2x a week. I do massage therapy on sundays which uses a lot of core/tai chi like movements.

Routine:

Monday
Squats
Pulldowns
Deadlfts
Seated Chest Presses

Thursday
Lunges
Pull ups (assisted for now!)
Bench press!?!
Sit ups

Switching Post workout to pure protein shake 80g prot 8g sugar

Wait a few hours start eating coconut yogurt/fatty meats

Day after is sweet potato days with pure paleo/primal food

Other days I/F with lots of probiotics/fatty foods.

[Timothy]

I like that split. Good medicine. Curious to know what weight you're using. But what is a chest press vs. a bench press?

Do you massage therapists ever trade massages? Deep tissue is a great recovery exercise after killing it with compound lifts.

[fpsjosh01]

I like that split. Good medicine. Curious to know what weight you're using. But what is a chest press vs. a bench press?

Do you massage therapists ever trade massages? Deep tissue is a great recovery exercise after killing it with compound lifts.

You can check what weight I'm using on my iDoneThis in my sig. I'm keeping an accurate record of what I do now there.

As for massage trading, OMG yes.

Though, I can't stand deep tissure after overworking my muscles to get the soreness. I like milking the tissue during soreness, as it isn't necesarily all the "deep tissue" stuff.

Any other time for trigger point therapy is AWESOME.

Also, I meant to say "SEATED CHEST PRESS." I'll fix it right away.

[athomeontherange]

http://cheezcomixed.files.wordpress....easy-steps.jpg

I'll just leave this here.

leave out the bread and I think its about right

[fpsjosh01]

leave out the bread and I think its about right

How about this one?

[fpsjosh01]

Hello again.

Thought I would take a forray into buying some local grass fed beef.

Here's the problems I face:

• Not enough freezer space
• Not close enough to home to buy local
• The closest one doesn't sell beef by the pound, just by the whole damned cow!
• Deliveries have to have over 20lbs and the shipping is like, 10$ for some
• My wife won't even let me think about buying half a damned cow, let alone splitting it, the cost is too much.

Am I really stuck buying the stuff from whole foods this week just because it's the best option I have at the moment?

[namelesswonder]

There are some good sites that sell grass-fed beef (US Wellness is one) and I think you can buy smaller amounts. I would imagine that it comes packed with the appropriate cooling agents.

[fpsjosh01]

There are some good sites that sell grass-fed beef (US Wellness is one) and I think you can buy smaller amounts. I would imagine that it comes packed with the appropriate cooling agents.

I am there, if my wife wont let me do this, I might actually get mad.

The problem is I have to spend about $85 in order for it to actually fill the order. Of course it would last me quite a while.
Pics of the order soon.

[fpsjosh01]

Mmmmm