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Thread: Super Raw - the FPSJosh ego experience page 3

  1. #21
    fpsjosh01's Avatar
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  2. #22
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    Time to really kick it up a notch next week.

    I'm gonna switch my workout routine to something a bit more drastic.

    Minimalist training 2x a week. I do massage therapy on sundays which uses a lot of core/tai chi like movements.

    Routine:

    Monday
    Squats
    Pulldowns
    Deadlfts
    Seated Chest Presses

    Thursday
    Lunges
    Pull ups (assisted for now!)
    Bench press!?!
    Sit ups

    Switching Post workout to pure protein shake 80g prot 8g sugar

    Wait a few hours start eating coconut yogurt/fatty meats

    Day after is sweet potato days with pure paleo/primal food

    Other days I/F with lots of probiotics/fatty foods.
    Last edited by fpsjosh01; 10-18-2011 at 12:44 PM.
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  3. #23
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    I like that split. Good medicine. Curious to know what weight you're using. But what is a chest press vs. a bench press?

    Do you massage therapists ever trade massages? Deep tissue is a great recovery exercise after killing it with compound lifts.

  4. #24
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    Quote Originally Posted by Timothy View Post
    I like that split. Good medicine. Curious to know what weight you're using. But what is a chest press vs. a bench press?

    Do you massage therapists ever trade massages? Deep tissue is a great recovery exercise after killing it with compound lifts.
    You can check what weight I'm using on my iDoneThis in my sig. I'm keeping an accurate record of what I do now there.

    As for massage trading, OMG yes.

    Though, I can't stand deep tissure after overworking my muscles to get the soreness. I like milking the tissue during soreness, as it isn't necesarily all the "deep tissue" stuff.

    Any other time for trigger point therapy is AWESOME.

    Also, I meant to say "SEATED CHEST PRESS." I'll fix it right away.
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  5. #25
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    Quote Originally Posted by fpsjosh01 View Post
    leave out the bread and I think its about right
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  6. #26
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    Quote Originally Posted by athomeontherange View Post
    leave out the bread and I think its about right
    How about this one?
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  7. #27
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    Hello again.

    Thought I would take a forray into buying some local grass fed beef.

    Here's the problems I face:

    • Not enough freezer space
    • Not close enough to home to buy local
    • The closest one doesn't sell beef by the pound, just by the whole damned cow!
    • Deliveries have to have over 20lbs and the shipping is like, 10$ for some
    • My wife won't even let me think about buying half a damned cow, let alone splitting it, the cost is too much.


    Am I really stuck buying the stuff from whole foods this week just because it's the best option I have at the moment?
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  8. #28
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    There are some good sites that sell grass-fed beef (US Wellness is one) and I think you can buy smaller amounts. I would imagine that it comes packed with the appropriate cooling agents.
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  9. #29
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    Quote Originally Posted by namelesswonder View Post
    There are some good sites that sell grass-fed beef (US Wellness is one) and I think you can buy smaller amounts. I would imagine that it comes packed with the appropriate cooling agents.
    I am there, if my wife wont let me do this, I might actually get mad.

    The problem is I have to spend about $85 in order for it to actually fill the order. Of course it would last me quite a while.
    Pics of the order soon.
    Last edited by fpsjosh01; 10-20-2011 at 10:22 AM.
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  10. #30
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