I’ve heard chia seeds mentioned in the forums, and I thought it would be worth it to take a quick gander. Before Chia Pets got popular, chia seeds were eaten throughout Mesoamerica for thousands of years. The Aztec and Mayan civilizations were big fans of the seed, even using chia seeds as tributes to the ruling classes. Chia is actually a bit like flax in a few ways. For one, chia is high in Omega 3 fatty acids – ALA in particular. But just like I do with flax, I think the potential benefits of ALA in the diet are vastly overblown. The “purpose” of ALA consumption is to convert it into DHA/EPA, but humans simply don’t have the hardware to make the conversion worthwhile. Most of it just gets wasted. That’s not to say chia isn’t a viable food option; if it tastes good and falls within the PB, I say go for it. Just don’t make the mistake of thinking you’re taking care of all your Omega 3 fatty acid requirements with a few tablespoons of chia seeds each day.