Definitely like I was slacking. Especially now doing simplefit. I do the first day two days a week then day 3 to see if I can progress to the next level. It is only 20 minutes for the day 1 exercises. Doesn't sound like much but I am usually soaked with sweat at the end of 20 mins.
Day 1 level 2: 1 pull up 3 push ups 4 squats = 1 round. As many rounds as possible for 20 minutes. Its a killer. Yesterday I did 33 rounds.
215 LBS 40 in waist
170 LBS 36 in waist
Goal (1) Look Great Naked (and visible abs)
Goal (2) More defined muscles and functional strength
Goal (3) Achieving Mastery level in Convict Conditioning