I started at 134 pounds, hoping to get down to 125. My family has a very bad track record of Type II Diabetes, and the weight that I put on after Mom died in 2005 was NOT going to come off by conventional means.
I lost six pounds immediately. That's good. I'm even happy if I don't get back down to 125, but I weighed 113 for about 25 years, so I'm wondering what the final result will be.
There are SO many 'incarnations' of Paleo/Primal/low carb diets. I'm winging it and reading this website every day. Waiting for the books I've ordered to arrive.