Thanking for the description! That was rad. I am working on squats now, and doing stuff with a kettlebell until my upperbody strength is not so feeble. "Starting Strength" is now in my Amazon book wishlist (mostly full of paleo/primal recipe books & stuff about adrenal fatigue heh). It's been recommended to me before, but I kept forgetting about it! Hopefully I get an Amazon giftcard for Christmas... Anyway I'm totally down with trying to lift weights etc. and become a sex goddess. Tis my primal goal (there are silly warrior-face pics of me in the Before & After thread so hopefully someday I'll have after pics worth showing off).
Convex spine has me lost. Google is not helping me, it shows images of scoliosis O.o I thought you had to keep your back flat for squats? I have a tendency to stick my butt out, as opposed to pull my hips back...I forget the term, but someone looked at my posture in the B&A thread & told me what it was. Keeping that in mind helps squats not hurt, so maybe I'm doing it right and just getting confused by terms.