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Thread: Exercise before bed?

  1. #1
    Join Date
    Sep 2011
    The south

    Exercise before bed?

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    May be a dumb question, but....
    If you find yourself at the end of the day and you haven't worked out should you fit a work out in or just go to bed and do it tomorrow?

    I'm a newbie and am finding myself in that position tonight. For now I will just go to bed. But is it better to do the work out right before bed or just skip it?
    I don't see what it could hurt, but I thought I would get the opinions of people who have more knowledge on the subject.

    Right now I do the elliptical @ level 2 ~30 min a day 6x a week and add in some toning and strengthening videos.
    Hope to be sprinting soon.

    I did take a non brisk mile walk today with the kids at a kid pace.
    And also went grocery shopping.

  2. #2
    Join Date
    May 2009
    San Diego, CA
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    Do you feel like working out before you go to bed? No? Then don't.
    You lousy kids! Get off my savannah!

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