I'd probably feel better with the under eating if I were topped up nutritionally, but I've been too wobbly with my eating lately to be that way.
Um, wine-related naughtyness? As in, I drank too much of it last night. Oh, and had some peach slices. So it's totally the peach slices that account for my 4# gain since Monday. Totally.
I upped my L-Tyrosine (natural stimulent) and I think that's helping a little. I also figured out at least part of why I can't get out of my head in yoga. The AC is broken, so the fans are running and the doors to the gym are open, so she doesn't play music. Hopefully the AC will be fixed sooner rather than later.
I read somewhere that the day after drinking, a normal person's serotonin level is like one who is depressed. Yet, I'm drinking. Because I are smart.
- BAS with eggs, kombucha
- 60 minutes of yoga- didn't feel as interminable as usual, which is good.