Ecala - I can eat over 2.2lb of meat in a sitting If I am very hungry. Usually somewhere between 1 and 2 lb of meat a day. I prefer things like pork belly which I then eat less of (more fat).
dalvarez - Looks pretty good! I personally don't eat nightshades, but they are still 'primal' according to Mark. And watch out that your chicken salad isn't too lean.
The "Seven Deadly Sins"
Grains (wheat/rice/oats etc) . . . . . Dairy (milk/yogurt/butter/cheese etc) . . . . . Nightshades (peppers/tomato/eggplant etc)
Tubers (potato/arrowroot etc) . . . Modernly palatable (cashews/olives etc) . . . Refined foods (salt/sugars etc )
Legumes (soy/beans/peas etc)