The Potato page

[wyldeslash]

hey all


been reading this site for about a month now and love it. Ive read why carbs are bad and why i should eat more plants and animals but i cant find anything about the potato its a plant but a bad one ? the exception that proves the rule maybe ? can someone explain this to me. Im not asking for an alternative im just curious as to why this is a no no.

[gazb]

It's mostly just starch, doesn't have much to offer in the way of nutritional value.

[lil_earthmomma]

I consider the potato a treat since it's so carby without much nutritional value. I would definitely pick potato over grains of any kind though!