My first Challenge Report:
Breakfast - Denny's - ordered an egg, cheese and spinich omelet with 2 slices of turky bacon (my normal breakfast there is French Toast), water
Lunch - Prepackaged Chef's Salad from Safeway (lettuce, ham, turkey, cheese and ranch dressing), water
Dinner - Sirloin steak and fresh steamed green beans (i bought green beans before I read about lugumes. Can't afford to throw them away, so just will not purchase next shopping trip.)
Snacks - Two Diet Cokes (I've cut way back, but haven't given up yet), will have apple slices before bedtime.
Compared to my pre-primal diet, this is an excellent eating day. I am very happy with it, but I know there is room for improvement. I'll finish reading the free e-books that came with the newsletter subscription and maybe I'll know more tomorrow. We are travelling this weekend, so it will be much harder to eat Primal. I will definitely make wiser menu decisions tho.