Whew. I'd let it heal up completely, plus at least one more rest day for good measure. I recently pulled my groin, worked it again too soon (and the worst part is I knew I truly wasn't ready to go again but pushed ahead anyway), and now I have seriously jacked my hip up. I haven't been able to exercise for two weeks now, plumping up by the minute, and I'm going in for an MRI tomorrow. Massage made it much worse. Ice makes it feel better (temporarily).
You can't just push through an injury. Please let it heal. You know how much an MRI costs?
"Let food be thy medicine and medicine be thy food." -- Hippocrates