Best time to take Damage Control..? page

[NotSoHairyGary]

I currently take Damage Control Master Formula along with Omegas and Joint pills (glucosamine, chondrotin, etc). All the products say take with food. My question is, what is the best time to take these pills? For best bioavailability (I think that's the word I'm looking for)? Immediately before, during or immediately after eating?

[dado]

Go with the food.

And my line of thinking is that Grok wouldn't be taking supplement pills on an empty stomach, he would be getting all his good stuff from his actual meal. So you should get your good stuff when you eat.

Si o no? que?