BMI calculation help/what goal to set?
If the BMI calculator says your BMI is 30 percent, does that mean the person is about 30 percent fat? So if the person weighed 200 pounds and had a BMI of 30 percent does that mean 60 pounds of that person is fat and the goal should be to lose 60 pounds?
This may have be covered before and I thought I had it figured out but the more I read the more I confuse myself.
I'm too stubborn to give up so I keep on trying.
You're never going to get to the top of the stairs if you don't walk up them.