Interesting - I never looked at it from that angle.
How do you guys keep track of how much protein/fat/carbs you're eating? I realize eating all veggies you can easily stay under 100g carbs, how do you know you've had enough fat and/or protein?
Does coconut have carbs?
HA! Thanks Slim
I'm debating if I should switch to an IF approach so I could truly devour monsterous meals or stick to what I've been trying to do. Sometimes I need a change to shake things up.
I personally don't track or restrict macros, but after a while you have a sense for where you are at a given time.
Almonds have high omega 6 oils which are inflammatory - better to ditch them for some real good primal fat, like coconut oil.
A joyful heart is good medicine
He is no fool who gives what he cannot keep to gain what he cannot lose. - Jim Elliot
Mmmmm. Real food is good.
My Journal: http://www.marksdailyapple.com/forum/thread29685.html