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Thread: Constipation and Chronic fatigue syndrome Primal help! page 2

  1. #11
    reflex's Avatar
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    Primal Fuel
    Thumbs up on TONS of fruits and veggies. Meat is irrelevant, and so are the oils -- they never make it to the colon! This is all about fiber, regardless of whatever else you read (unless you have lactose intolerance -- then all bets are off).

  2. #12
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    Quote Originally Posted by curreh View Post
    where what I actually need to do is keep the meat intake the same and increase the vege's/fruit a lot?
    I would try this. I find having meat make up 1/4-1/3 of my plate (at the most) and filling the rest w/ veg (sometimes a bit of fruit or a starchy veg) makes me feel best. Good luck figuring out what works best for you!
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  3. #13
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    I'm all empathy hon. I deal with CFS too as well as adrenal fatigue and hypothyroidism and they are all interconnected. Have you had your hormones checked? I deal with constipation all the time and know it is from the hormonal imbalances. The only thing that helps me is a lot of magnesium citrate. Helps me sleep and helps me go:-)
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  4. #14
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    Improving your gut flora may help. You could look into GAPs or the SCD diet. Take lots of quality probiotics, fermented veggies and so on.
    Gluten intolerance and hypermobility syndrome http://www.cfids.org/pdf/joint-hypermobility-guide.pdf

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  5. #15
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    Yeah I'm definitely cranking up the probiotics and magnesium which is helping, thanks everybody : ) Trying to find some quality cabbage to make my own sauerkraut. I'll look up those diets thanks Horsewoman!

    Yeah I thought it might have to do something with my thyroid for a long time hermanda, but at the moment my doctor firmly believes that it's the adrenals that are the root of the problem, which in turn make it hard for my thyroid, so I'm waiting on a bunch of supplements for adrenal fatigue

    In the mean-time though I'm getting my stomach right, ordering a pro-biotic I heard of from the states called "Flora-Balance" The people that make it apparently deal with CFS a lot and lots of people have been helped very much by it. It makes sense of all my nutrient deficiencies and sensitive stomach that something could be wrong in my stomach. Many people have marked beginnings of bad health it seems when they take anti-biotics, or some other event happens that destroys the gut flora and then they go through very bad health.

    So I'm going to try fixing my gut by re-committing to very low carb without any sugars, I'm not too sure what fruits I can eat whilst doing this? Was watching the gut-sense video and they were talking about starving out any candida/yeast in the stomach from sugars. And then add in all the veges I can, fat instead of carbs for energy, probiotics, nutrient supplements and sauerkraut Any other suggestions for fixing my gut?

  6. #16
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    Regarding the video above...does anybody know of any doctors in the Chicago area that do this stool analysis?
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  7. #17
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    Hi curreh,
    Can I recommend a book which I have found to be really useful? It's called "Adrenal Fatigue" and is written by James L.Wilson.
    I read it earlier this year after being ill and I had a light-bulb moment when I recognised myself in his description of someone with Adrenal Fatigue. So I admit that I self-diagnosed but I have followed the recommendations in the book, especially on supplements and I also went to see a fantastic acupuncturist. Both of those things combined with trying my best to follow the Primal eating recommendations has made a huge difference to me.
    And for the constipation I recommend a Vit C supplement with bioflavenoids. Solgar Hy-Bio is good.

  8. #18
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    Quote Originally Posted by curreh View Post
    Yeah I'm definitely cranking up the probiotics and magnesium which is helping, thanks everybody : ) Trying to find some quality cabbage to make my own sauerkraut. I'll look up those diets thanks Horsewoman!

    Yeah I thought it might have to do something with my thyroid for a long time hermanda, but at the moment my doctor firmly believes that it's the adrenals that are the root of the problem, which in turn make it hard for my thyroid, so I'm waiting on a bunch of supplements for adrenal fatigue

    In the mean-time though I'm getting my stomach right, ordering a pro-biotic I heard of from the states called "Flora-Balance" The people that make it apparently deal with CFS a lot and lots of people have been helped very much by it. It makes sense of all my nutrient deficiencies and sensitive stomach that something could be wrong in my stomach. Many people have marked beginnings of bad health it seems when they take anti-biotics, or some other event happens that destroys the gut flora and then they go through very bad health.

    So I'm going to try fixing my gut by re-committing to very low carb without any sugars, I'm not too sure what fruits I can eat whilst doing this? Was watching the gut-sense video and they were talking about starving out any candida/yeast in the stomach from sugars. And then add in all the veges I can, fat instead of carbs for energy, probiotics, nutrient supplements and sauerkraut Any other suggestions for fixing my gut?
    All sounds really good.

    I second the rec for the Adrenal Fatigue book, I found that helpful (I have somewhat similar issues).
    Gluten intolerance and hypermobility syndrome http://www.cfids.org/pdf/joint-hypermobility-guide.pdf

    Eat food. Mostly real. Enjoy life.

    Health, energy, wellbeing, vitality, joy, LIFE! Health At Every Size

    "Do not ask what the world needs; ask yourself what makes you come alive. And then go and do that, because what the world needs is people who have come alive."
    Harold Whitman

  9. #19
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    Oh wow! yes I just ordered that book a few days ago after the advice from my specialist who currently believes my CFS is, or is being caused by, adrenal fatigue. It's coming in the mail sometime next week with a bunch of supplements for my adrenals

    Is the vitamin c supplement like a powder? I probably can't get that brand here in Australia so could you describe it? ;P Thanks so much you two

    Going to make the sauerkraut and kale chips today to use those for any snacking, will help for getting lots of veges in me and for the gut flora

  10. #20
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    For me personall<, increasing the vegetables = fiber isnīt a solution for my constipation. it doesnīt always help to add bulk when you are already constipated. I feel that keeping starches above 100g/day, limiting fruit and dairy and eating enough fat with every meal is a first step into the right direction for me (oh, and high doses if Vitamin C, like someone here recommended, seems to help)! I would somewhat limit fiber intake until things work fine again, than add more and see how much you tolerate...

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