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Thread: I did something bad and now im paying for it page

  1. #1
    Mike Gager's Avatar
    Mike Gager is offline Senior Member
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    I did something bad and now im paying for it

    Primal Blueprint Expert Certification
    This past Monday i worked out pretty hard, i did a round of Simplefit day 2 and then went to the park and did hill sprints. This by itself is not the problem, the problem is i decided to give the whole "carb refeed" thing a try.

    after my workout on monday my wife had made some pumpkin bread and it smelled really good so i figured it would be ok to have some, it was really good. Then on tuesday they had doughnuts at work and I havent had a doughnut since May so i figured if I was already eating carbs i might as well have some. Then tuesday night for dinner the wife and I had pizza. Basically i ate nothing but carbs for like 24 hours, and not healthy carbs either. I dont think i did the whole carb refeed thing right but what can you do

    anyways now 2 days later i think i am feeling the effects. im super tired, i feel like all my strength has been zapped, all my joints hurt, and i am super grumpy. basically i feel like how i used to feel pre-primal. do you guys think it was the wheat/flour carbs that are doing this to me or just the junk in general? whatever the cause i dont want it to happen again. lessen has definitely been learned
    Primal Chaos
    37yo 6'5"
    6-19-2011 393lbs 60" waist
    current 338lbs 49" waist
    goal 240lbs 35" waist

  2. #2
    SlimIcy's Avatar
    SlimIcy is offline Senior Member
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    Grains + sugar != healthy carbs

    Potatoes + squash + rice = carb refeed

    Donuts + Pizza = SAD

  3. #3
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    Grains + sugar != healthy carbs
    GTFO. You're on the wrong forum to spout lies like that.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  4. #4
    dado's Avatar
    dado Guest
    You relapsed, now you must get back on the horse and go hard or go home.

    I drink 20 beers on saturday and messed everything up, but today I am coming back to normal. It happens.

  5. #5
    SlimIcy's Avatar
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    Quote Originally Posted by Knifegill View Post
    GTFO. You're on the wrong forum to spout lies like that.
    Either your sarcasm is a little over the top or you don't realize that != means 'does not equal'.

  6. #6
    dado's Avatar
    dado Guest
    Quote Originally Posted by SlimIcy View Post
    Either your sarcasm is a little over the top or you don't realize that != means 'does not equal'.
    Many people are not good at complex math.

  7. #7
    Mike Gager's Avatar
    Mike Gager is offline Senior Member
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    i didnt realize that != meant does not equal either lol

    yes i can call it whatever i want but in reality i did relapse and now that i know what happens to me when i do hopefully it wont happen again
    Primal Chaos
    37yo 6'5"
    6-19-2011 393lbs 60" waist
    current 338lbs 49" waist
    goal 240lbs 35" waist

  8. #8
    primalfamily's Avatar
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    grok bad at math LOL. or logic. use simple words


    well. carb refeed should only occur immediately after a heavy workout. (within the hour if you can manage it) and only using good starches. lol

    well, you learned your lesson. just like alcoholic off the wagon, you need to get back on it

  9. #9
    Goldsmith's Avatar
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    Quote Originally Posted by SlimIcy View Post
    != means 'does not equal'.
    "Canned food is a perversion,' Ignatius said. 'I suspect that it is ultimately very damaging to the soul."
    - John Kennedy Toole (A Confederacy of Dunces)

  10. #10
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    You're saying a stray exclamation mark modifies the '=' sign? News to me. Statement read aloud is almost the same with or without the exclamation mark. There is no previous encounter with a combination like '!=' so I reasoned it was an error. My apologies.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

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