^None of this is relevant, let's get back on topic. I don't think it's straight forward in the least. ! makes me think of factorials or expression, so why on earth would it suddenly mean "not"?
For the record, I usually see =/= to indicate "not equal to" on the internet, as one would draw an equal sign with a slash through it. Everybody needs to be a little more open minded and stop getting so defensive!
Current interests - Starting Strength (reading it very slowly)
i just thought he made a typo and meant to type Grains! + sugar! = UNhealthy carbs
Well, I must have been sick that day the new math rule was covered. I missed it, but recognized the post as so over-the-top as to elevate it to joke status. Or were you just quoting some ADA?
So did the same thing a few weeks ago, Mike. I had two beers and an ice cream on a Friday night awhile back, and I paid for it for three days (I am a 5'2" girl, so that's a lot of carbs for a small body.) I had all your symptoms, plus stomach upset and diarrhea. Ugh....
Back on the wagon!