Recently came upon the concept of "6 degrees of freedom" in regards to bodyweight exercises. I took the 6 degrees, then tried to think up some exercises that applied to each one to establish a better workout program for myself...Please feel free to contribute!

http://fat-smash-diet.net/2009/10/fa...ght-exercises/ (where I got it from)


Heaving - Moving up and down

Squats

Pushups

Pullups

Chinups

Dips

Lunges

Calf Raises

Box Jumps

Double-unders

Deadlifts

Plank


Yawing - Twisting right and left

Woodchop

Twisting Lunge

Jump Twists

Bicycles


Swaying - Moving right and left

Bunny Hops

Lateral Jumps

Lateral High Knees

Side Shuffle


Pitching - Bending forward and backward

Situps

Crunches

V-ups

Ab Roll-up


Rolling - Turning right and left

Jump Twists

Plyo Air Spins


Surging - Moving forward and backward

Sprints/Suicides

High Knees

Crawling

Leaps

Hopping


I think a few of them overlap, but this is what I could come up with...