Bump for answer! I've been cooking my liver, but I wonder if I've been depriving myself of anything. Does cooked liver provide the same anti-exhaustion properties as raw? I know my reps are up since eating more liver, but is it worth eating raw to further enhance my endurance? Granted, I'm getting liver from pastured, grass-fed cows, so I'm not terribly worried about disease. Plus, if you freeze it for a few weeks, doesn't that kill most parasites? And then you can thaw and eat it raw more safely?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.