At two reps of 50 pound free weights. Stick with it or cut it in half?
I know isolating muscle groups is generally regarded as CW and frowned upon, but I've always enjoyed my weights. I was recently was given weights as a gift. I can load one up with 50 pounds and do two curls with that. I'm wondering if I should continue to do this again and again every few days to build strength or if I should reduce the weight for now and approach it more gradually. I'm not prone to tendon strain or other issues, so my risk of injury is very low. Can this approach work?
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.