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Thread: Belly fat and diet page 2

  1. #11
    spakesneaker's Avatar
    spakesneaker is offline Senior Member
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    Jul 2010
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    If your circadian rhythms are out-of-tune it's going to be tough.

    Stick to sprints 1x a week but up the intensity.

    You could try IF'ing, but with your schedule it might be tough and make stress worse.

    And if you're not taking a magnesium supplement already, start now.

  2. #12
    Flyinhawaiian's Avatar
    Flyinhawaiian is offline Junior Member
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    Mahalo to all

  3. #13
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    Primal Blueprint Expert Certification
    +1 on the sprints...maybe add some pullups btw them.

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