Since we are supposed to be in the fat-burning 'sweet spot' for our cardio, I found this an interesting (free) little program!


http://lifehacker.com/5295594/bpm-analyzer-calculates-the-bpm-of-your-music-adds-tags


I actually found that some of my 'slower' songs on my ipod were a nice refreshing change of pace over my coveted HIIT songs and accompanied my slower workout much better.


~ SassaFrass

http://healthtestdummy.blogspot.com/