Hi! I am a 29 year old female. Starting is about 150lb. I am 5'6"

September 12th Day One:
Day 1/30

Breakfast:
Smoothie with whey, strawberries, almond milk
Coffee with whole milk

Lunch:
Salad with grapes, broccoli, shaved parm cheese, seasame oil
Ground Beef and Salsa Soup
Trader Joe's Whole Milk Yogurt

Snack:
TJs' Whole Milk Yogurt

Dinner:
Veggies and Sour Cream dip
Steak
Cabbage with Onions and butter
2 glasses red wine

After Dinner:
2 bowls mixed berries with almond milk

Total Calories: 1739
Total Carbs (net) 100g
Workout: Sprints (12 x 10mph), walking on treadmill
Thoughts: so much food! I really need to watch my portions That's the hardest thing for me