Hi! I am a 29 year old female. Starting is about 150lb. I am 5'6"

September 12th Day One:
Day 1/30

Smoothie with whey, strawberries, almond milk
Coffee with whole milk

Salad with grapes, broccoli, shaved parm cheese, seasame oil
Ground Beef and Salsa Soup
Trader Joe's Whole Milk Yogurt

TJs' Whole Milk Yogurt

Veggies and Sour Cream dip
Cabbage with Onions and butter
2 glasses red wine

After Dinner:
2 bowls mixed berries with almond milk

Total Calories: 1739
Total Carbs (net) 100g
Workout: Sprints (12 x 10mph), walking on treadmill
Thoughts: so much food! I really need to watch my portions That's the hardest thing for me