I've been doing this one week and I'm afraid I'm eating too much protein. I'm nursing, and I'm ALWAYS hungry.


B: an apple, 2 oz. of cheddar cheese and coffee

L: salmon and salad with feta and olives

S: banana

S: about 4 oz. of cashews and a cup of plain yogurt

S: a whole avocado

D: 2 or 3 eggs and salad with feta and olives