I've been doing this one week and I'm afraid I'm eating too much protein. I'm nursing, and I'm ALWAYS hungry.
B: an apple, 2 oz. of cheddar cheese and coffee
L: salmon and salad with feta and olives
S: about 4 oz. of cashews and a cup of plain yogurt
S: a whole avocado
D: 2 or 3 eggs and salad with feta and olives