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Thread: Sharee's Primal Journal page

  1. #1
    ShareeG's Avatar
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    Red face Sharee's Primal Journal

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    So I started the 30 day challenge yesterday, and it seemed to go pretty well. I am coming off of a 3 month stint of situational anorexia so I didn't eat a whole lot, but here's what I did eat:

    DAY 1

    Breakfast: 1 Large chicken breast with evoo and tomato sauce
    Snack: green tea, handful of raspberries and pork rinds
    Dinner: curried pork loin and steamed cauliflower with butter
    Snack: 3 small pieces 85%cocoa dark chocolate 1/2c whole organic milk

    My body does not react horribly to dairy so I will keep it in my diet just smaller amounts than before and probably just the butter.
    <Em Hotep>

  2. #2
    WinkBlu's Avatar
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    Welcome to the forums! Good luck with your 30 day challenge. I'm in too
    "As if you could kill time without injuring eternity"

    Primal Journal *WinkBlu*

  3. #3
    ShareeG's Avatar
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    Thanks! Good luck to you too. I have been eating this way most of the time, just using the challenge to force myself to exercise more and go 100% primal. How about you?
    <Em Hotep>

  4. #4
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    I was having a hard time keeping my appetite yesterday so this is gonna be short...

    Day 2

    B: 2 eggs and ham scramble with 1tbs butter, 1/2c organic whole milk
    S: pork rinds, raspberries, tea
    D: 2 hamburger patties

    Exercise: 5min squats, 3 Sets 5 Push Ups, 1hr house work(counts as slow movement right?) 20min walk
    <Em Hotep>

  5. #5
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    Day 3

    B: Salmon filet and asparagus 1/2c whole organic milk
    S: Handful of pecans and 2 carrots
    D: Hamburger pattie, broccoli, and raspberry muffin*

    *Muffin recipe modified from fastpaleo.com's strawberry rhubarb muffins
    Exercise 3sets 5push ups, 5 min squats, 5 min abs, 15 min hula hoop, 5 Min arm exercise w/baby
    Last edited by ShareeG; 09-15-2011 at 06:35 AM. Reason: forgot exercises
    <Em Hotep>

  6. #6
    ShareeG's Avatar
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    PrimalCon New York
    WOW haven't posted in a week, or exercised. I messed up a bit Sunday with a heath bar and a brownie, then again Monday with a biscuit. Not worth the tummy ache on Tuesday. Other than that I have done ok this week. I am sure its in my head but I feel fatter than last week. Probably from lack of exercise.
    <Em Hotep>

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