Day two of the challenge has gone well. Delicious food all around, and all meat, veggies, nuts, and fruit. Moving during the day was a bit of a problem--since I was in a lecture hall all day; not my normal routine--but I still managed to get outside in the sunshine.
My favorite part of the day was an afternoon walk around a nearby man-made lake. Three-quarters of a mile of fresh air, sunlight, and birds. Saw a snowy egret, a great blue heron, tons of Canadian geese, and a tiny water bird I've never seen before. Hopefully I'll see it again so that I can identify it.
Relaxing now, to the sounds of Beethoven's 7th symphony, to quiet down my mind before attempting to get 8 hours of sleep.