Can anyone tell me how to add to my own thread besides me replying to it? Please leave comments on weather my shake is primal as i dont own the primal blue print book. thanks
B-5 organic eggs, multi vit.
L-previous days dinner
P.W. shake- whey protein,plain kefer,raw coconut oil,raw cocoa powder,raw honey,water
other- 16oz cofee with dash of coconut milk
grazing- grapes, 2 large handfuls of mixed nuts, half of the juice from a brown coconut,couple pieces of coconut meat.
dinner-raw coconut oil, chkn liver,ground beef,tomatoe,green nd red bll pepper,portabello mushroom,kale,onion,garlic,cayenne pepper, fresh thyme,oregano,taragon,salt,lime juice,bed of mixed greens,dressed with a lil olive oil, 2g omega 3's.
sun- its not really out today
workout-body weight pull ups(wide,shoulder width and reverse, bent over rows,front lever rows,front lever pulls bent knees,standing bi curls, preacher curls, all workout ranging from 12-1 rep max.
movement- stretch/yoga half hour
lots of good food today
sleep night before-7hrs