EDIT: A few updates to Monday that I forgot - I had a large black coffee at Starbucks, and a handful of almonds in the afternoon.
Tuesday, September 13th, 2011
Exercise: Walked my dog for a little over an hour in our very hilly neighborhood; ran play sprints in the in laws backyard with my dog for about 30 minutes (tried tiring him out, but it backfired on me
Breakfast: 1 egg omelette with left over 4oz steak from previous night and cauliflower mash; handful of almonds and some watermelon.
Lunch: Banana (was feeling the need for potassium) and a more almonds, large black coffee from Starbucks and a sausage, egg and cheese (stripped the bread and most of the cheese and gave it to the dog.
Dinner: 7oz steak, zucchini spaghetti and broccoli along with a HUGE primal salad of mixed greens and spinach, onions, shredded carrot, mushrooms, hard boiled eggs, bacon and olive oil.
Snack: Large black Starbucks coffee, handful of almonds.
My wife and I had a date day, dropping off the baby and the dog with the in laws as we went for a drive in the country and checking out a large used book store. Though I'm still awake, but it's my fault for drinking the coffee late at night, but it was almost 9pm before we started the hour drive home. Great day, but we both missed our little girl and dog, lol.