9am: Half cup of black coffee
12:30pm: Salad! Lettuce, onion, tomato, jalapeno peppers, and one baked salmon steak. Olive oil and red wine vinegar dressing.
6:30pm: 30 Almonds
8pm: Small baked salmon steak (Running out of food so need to ration! >_<) and mixed greens with olive oil and balsamic. Half cup of frozen berries and 2 tablespoons almond butter. Wanted to eat more almond butter but successfully resisted!
WOD: Fit test. Can't do a pullup!
Pushup - 16
Pullup - 0
Jump Squat - 20
Shoulder press - 15
Plank - 45sec
L Plank - 56sec
R Plank - 51 sec
I wonder why side planks are easier for me than regular plank.
Last edited by jasmina; 09-16-2011 at 03:39 PM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.