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Thread: Jasmina's Primal Journal! page 5

  1. #41
    jasmina's Avatar
    jasmina is offline Senior Member
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    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/26/11
    9am: 1/2 cup of coffee
    1:30pm: Spaghetti squash, 1 can of tuna packed in olive oil, baba ganoush
    9:30pm: 1 salmon burger patty, Kabocha squash. 10 pistoles of chocolate with 1 tbspn almond butter.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  2. #42
    jasmina's Avatar
    jasmina is offline Senior Member
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    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/27/11
    9am: 1/2 cup of coffee
    11am: 1 avocado
    12pm: Baba ganoush, spaghetti squash, 1 can of salmon
    5pm: Chocolate cookie with marshmallow [Treat 1 of 3]
    10:30pm: 22 hazelnuts
    Last edited by jasmina; 10-30-2011 at 01:43 PM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  3. #43
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/28/11
    9am: 1/2 cup of coffee
    12pm: 1 avocado
    1:30pm: 1 can tuna in olive oil, spaghetti squash, baba ganoush
    6pm: 22 hazelnuts
    8:30pm: Pupusa, coconut shrimp, fish taco, and tapioca pudding. Hot chocolate. [Treat 2 of 3]


    10/29/11
    9am: Pumpkin pancakes. 10 pistoles chocolate. 20 almonds.
    4:30pm: 22 hazelnuts. 1 avocado. 2 tbspn almond butter.
    8pm: 1 mahi mahi fillet. Pumpkin soup with coconut milk. 22 pistoles unsweetened chocolate.
    12am: 1 pumpkin beer [Treat 3 of 3]
    Last edited by jasmina; 10-31-2011 at 10:08 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  4. #44
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/30/11
    3:30pm: 2 small apple from neighbor's tree with 2 tblspoons almond butter. 1/2 cup pumpkin puree.
    4pm: 22 hazelnuts
    5pm: 2 mahi mahi pieces.
    8pm: 1 large tuna steak with spinach, olive oil, balsamic vinegar, and cherry tomatoes. 22 pistoles unsweetened chocolate.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  5. #45
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/31/11
    9am: half cup of coffee
    1:30pm: Spinach, garlic, olive oil, and balsamic vinegar and 2 cod pieces.
    5:30pm: Cod fillet
    9pm: Indian sweets and lots and lots of chocolate. (Not all dark.) [Treat 1 of 3] 22 almonds, 22 hazelnuts, 1 tbspn almond butter.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  6. #46
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    11/1/11
    9am: Half cup of coffee with cinnamon!
    12pm: 2 mahi mahi fillets. 2 cubic inches of cheese.
    6pm: 22 hazelnuts.
    8pm: 1 grilled ahi tuna steak with 1 kabocha squash. 22 pistoles unsweetened chocolate.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  7. #47
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    11/2/11
    9am: Cup of cinnamon coffee
    12:30pm: Chinese seafood stir fry with rice at a restaurant with colleagues. [Treat 2 of 3] I really prefer not to eat out Chinese food but oh well.
    6pm: 1 acorn squash and tuna steak left overs.
    10pm: 1 tbspn almond butter and 22 hazelnuts.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  8. #48
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    11/3/11
    9am: 1/2 cup cinnamon coffee
    1pm: Butternut squash with butter and basil. 1 small tuna fillet.
    4pm: 22 hazelnuts. 2 mahi mahi fillets. Buternut squash. 22 pistoles of dark chocolate.
    10pm: Coconut milk with cocoa powder = cocoanut pudding. 1 can of salmon. A small handful of berries.

    Today I learned that nuts should only be eaten in moderation. I will be limiting my nut intake until I find decently priced macadamia nuts.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  9. #49
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    11/4/11
    9am: 1 cup of cinnamon coffee
    1pm: 30 macadamia nuts. Acorn squash with cod.
    4:30pm: Acorn squash with cod.
    8pm: Beer and a bite of crust. [Treat 3 of 3]
    11pm: Coconut milk hot chocolate.


    11/5/11
    12pm: Butternut squash. Egg, pumpkin, flax seed porridge. Cardamom coffee.
    2pm: 22 hazelnuts. 22 pistoles dark chocolate.
    8pm: Steamed vegetables. Small portions of salmon, cod, shrimp. Fried tofu.
    10pm: Sliver of pumpkin pie and bite of chocolate torte. [Treat 1 of 3]


    11/6/11
    1pm: Coffee and lots of cheese.
    3pm: Neighbor's apple with almond butter. 1/2 cup of berries. Coconut flakes with cassava. [Treat 2 of 3]
    6pm: Pumpkin puree with spices and cream.
    8pm: 1 can of salmon and 1 salmon patty.
    9pm: Coconut oil with 1/2 cup of berries.


    I need to run a tighter ship. Unsweetened chocolate counts as a treat now.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  10. #50
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    Primal Blueprint Expert Certification
    11/7/11
    4pm: 1 can of tuna in olive oil, butternut squash, macadamia nuts
    10pm: Chana masala, roti [Treat 3 of 3], macadamia nuts
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

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