Page 46 of 47 FirstFirst ... 3644454647 LastLast
Results 451 to 460 of 462

Thread: Jasmina's Primal Journal! page 46

  1. #451
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2013-02-17
    1000-2200
    2114 (I learned that fat does not make me feel full and will use that knowledge in the future.)
    145.2

    1500: 6 mile hike
    1800: Squat x3 last set. BSS 80lbs 3x10. OHP x3.

    Cold shower!

    2300-0720.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  2. #452
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2012-02-18
    1230-1030
    1,463 satiated
    161.7

    1830: Bench x2 on last set! Pull ups BW 3x4. Dips BW x 7,6,6. Leg stability exercises.

    Cold shower!

    2330-0800. 0300.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  3. #453
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2013-02-19
    1500-2300
    1479 (mildy satiated)
    179.5

    1900: First day of krav classes! 30 min conditioning, 30 minute learning how to get out of being choked

    Cold shower!

    0030-0800. 0230. 0700 hongry.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  4. #454
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2013-02-20
    1330-2223
    1518 (mildly satiated)
    171.4

    1900: DL x3 last set, not hard. Sumo 165 3x10. Chins BW 3x4.

    Cold shower!

    2330-0820. 0430.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  5. #455
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2013-02-22
    1330-2200
    1,544 (eating more veggies!)
    123.8

    1900: Krav maga class - how to get out of a side headlock

    Cold Shower!

    0000-0130. MONI. 0400-0800.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  6. #456
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2013-02-22
    1430-2200
    1543 (satiated)
    110.4

    Light yoga/stretch

    0000?-1100
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  7. #457
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2013-02-23
    1100-2300
    1804 (full)
    80.6

    1500: 3 mile + 8x400m repeats

    0100-0800. 0900-1000.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  8. #458
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2013-02-24
    1000-2300
    2060 (super full - AYCE lunch buffet)
    137.8

    1100: Squat x 2,2 last set. BSS 80lbs 3x10. OHP x 1.

    Cold shower!

    2300-0800. 0300.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  9. #459
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    2013-02-25
    1600-2300
    1370 (full actually, because of yesterday.)
    93.4

    Felt bloated thighs and tired/sad today. Possibly from high carb weekend?

    Cold shower!

    1830: Bench deload. Felt tired.

    2300-0800. 0400.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  10. #460
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    Primal Blueprint Expert Certification
    2013-02-26
    1465 satiated
    122

    Still felt bloated thighs, really tired and sad.

    Knee stability exercises

    1830-1930. 2230-0820.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

Page 46 of 47 FirstFirst ... 3644454647 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •