Page 43 of 47 FirstFirst ... 334142434445 ... LastLast
Results 421 to 430 of 462

Thread: Jasmina's Primal Journal! page 43

  1. #421
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/18/13
    5-10pm.
    1,269 kcal
    144.5g protein

    I ate rice today! Soooooooo I'm technically off the Whole 30. Well, if I am to be super critical and strict, then I was off the whole 30 when I had soy sauce in my mom's cooking a couple weeks ago. Oh well. I'm still technically sugar free, gluten free, and dairy free! Day 17!

    Rest
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  2. #422
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/19/13
    1,986 kcal
    102.7g protein

    Rest
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  3. #423
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/20/13
    2,035kcal
    126.3g protein

    Rest
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  4. #424
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/21/13
    536 kcal
    73.6g protein

    6:30pm: Squat 145 x4 last set. BSS 70lbs 3x10. OHP 65lbs x 3 last set.

    Sleep:
    Woke up in the middle of the night and could fall asleep again.
    2 bathroom trips
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  5. #425
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/22/13
    4-10pm.
    1,235 kcal
    105g protein

    6:30pm: Bench 90lbs x2 last set. Pullups (closer grip than before) BW 3x4. Dips BW 3x8!

    Sleep:
    1 trip. Slept.
    Last edited by jasmina; 01-24-2013 at 09:51 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  6. #426
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/23/13
    5-10pm.
    1,278
    103.4

    7pm: Erg sprint 250m on, 1:30 rest x8.

    Sleep:
    1 bathroom trip. Could not fall asleep again
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  7. #427
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/24/13
    3pm, 7-12am.
    1,736
    62.8g protein

    Rest day

    Sleep: 12:30am. No trips.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  8. #428
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/25/13
    5-12pm.
    1,465
    89.8

    Rest
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  9. #429
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    1/26/13
    11am-12am.
    1,815
    113

    3pm: DL x3. Sumo 155 3x10. Chins BW 3x4
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  10. #430
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    Primal Blueprint Expert Certification
    1/27/13
    11am-11pm
    2,058 - weird food day. Snacked on junk all day and didn't want to cook.
    100.8

    Rest

    12am; No trips! Sleepy when woke up.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

Page 43 of 47 FirstFirst ... 334142434445 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •