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Reply With Quote1/9/12
3:30-10pm
1,371 kcal
94.3g protein
6:30pm: Deadlift 170lbs x5 last set. Sumo 145lbs 3x10. Chins BWx3, 2, 1 because triceps are super sore!
Day 8 done! This isn't too bad at all. :P
Senior Member
1/8/12
12:30pm - 9pm.
1,318 kcal
118.6g protein
6pm: Jogged 1.4 miles.
Day 7 complete! (Coconut milk/cream is so delicious!)
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
1/9/12
3:30-10pm
1,371 kcal
94.3g protein
6:30pm: Deadlift 170lbs x5 last set. Sumo 145lbs 3x10. Chins BWx3, 2, 1 because triceps are super sore!
Day 8 done! This isn't too bad at all. :P
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
1/10/12
4pm-11pm.
1,307 kcal
63.7g protein
6:30pm: Bench 80lbs x5 last set. Pull ups 0 3x3. Dips BW 3x5
Daaaaaaaaay 9!! My favorite SC caster!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
1/11/12
4-12pm
1,899 kcal
132.6g protein
1 mile jog
Day 10!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
1/12/13
1,870 kcal
125.2g protein
Rest
Day 11 - eating too many nuts! :/
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
1/13/13
1,544 kcal
100.6g protein
8pm: Squat 135 x5. OHP 60 x5
Day 12!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
1/14/13
4pm- 10pm
1,141 kcal
86.8g protein
5:30pm: Bulgarian Split Squat 55lbs 3x10 -> go higher. Erg 250m, 1:30 rest x6
Day 13!
Last edited by jasmina; 01-16-2013 at 10:18 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
1/15/13
3pm - 10pm
1,417 kcal
133.8g protein
5:30pm: Deadlift 180x3 last set. Sumo 145lbs 3x10. Chins BW 3x3.
Day 14!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
1/16/13
5pm-10pm.
1,391kcal
107.5g protein
6pm: Easy 1.5m jog to get groceries
Day 15!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
1/17/13
1pm-11pm.
1,163kcal
108.8g protein
7:30pm: Bench 85lbs x3 last set. Pull ups BW 3x3. Dips BW 3x5.
Day 16!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
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