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Thread: Jasmina's Primal Journal! page 40

  1. #391
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    jasmina is offline Senior Member
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    SF Bay Area, California
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    Primal Fuel
    11/20/12: Benched 75lbs 3x5. Pullups BW 3x3. Dips BW 3x5.

    11/21/12: Rest

    11/22/12: 4 mile easy run with mommy!

    11/23/12: Rest

    11/24/12: 4 mile easy run with mommy!

    11/25/12: Rest
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  2. #392
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    jasmina is offline Senior Member
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    Sep 2011
    Location
    SF Bay Area, California
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    462
    11/26/12
    5-11pm.

    6:30pm: Box Squat 120lbs 3x5. Dumbbell Bulgarian split squat 30x10, 27.5x10, 25x10. OHP 55lbs 3x5.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  3. #393
    jasmina's Avatar
    jasmina is offline Senior Member
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    Sep 2011
    Location
    SF Bay Area, California
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    462
    11/27/12
    2:50-10:50pm.

    6:30pm: Erged 1min on, 1:30 off x8. Lower body getting DOMS from yesterday so didn't feel strong/was very painful.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  4. #394
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    11/28/12
    3:50-11pm.

    6:30pm: Deadlift 145 x5, 150x3 145x2, 135x5. Form over ego - go down on weights until you can have good form again. Sigh. Sumo 145lbs 3x10. Chins BWx4, BWx4, BWx4.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  5. #395
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    11/29/12
    5:30-10pm.

    6:30pm: Bench 75lbs 3x5. Pull-ups BWx3, BWx3, BWx3. Dips BWx5, BWx5, BWx5.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  6. #396
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    11/30/12
    5:30pm-11pm.

    Rest
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  7. #397
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    12/1/12
    2pm-11pm

    Rest
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  8. #398
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    12/2/12
    1pm-11pm.

    6:30pm: Squat 125lbs 3x5. Bulgarian split squat 60lbs x5, 55lbs x5, 55lbsx5. OHP 55lbs 3x5.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  9. #399
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    12/3/12
    12:30-9:30pm.

    6:30pm: Erg 1min on, 1:30 off x8
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  10. #400
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    Primal Blueprint Expert Certification
    12/4/12
    2:10-11pm.

    6:30pm: Deadlift 155lbs 3x5. Sumo 145lbs 3x10. Chins BWx4, BWx4, BWx4.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

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