7:30am: 1/2 cup black coffee
12pm: Chinese spicy tomato, eggplant, cuttle fish, tofu, fish soup. 1 can of wild salmon. 2 1inch blocks of cheese.
1:30pm: 22 pistoles of dark chocolate.
4:30pm: Ahi tuna steak with tomato, onion, garlic, olive oil dressing. 1 avocado with soy sauce. 1/2 cup frozen berries.
10:30pm: 1/4 cup coconut milk. 1.5 tbspoons almond butter. 22 almonds.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.