Senior Member
10/13/11
7:30am: 1/2 cup black coffee
12pm: Chinese spicy tomato, eggplant, cuttle fish, tofu, fish soup. 1 can of wild salmon. 2 1inch blocks of cheese.
1:30pm: 22 pistoles of dark chocolate.
4:30pm: Ahi tuna steak with tomato, onion, garlic, olive oil dressing. 1 avocado with soy sauce. 1/2 cup frozen berries.
10:30pm: 1/4 cup coconut milk. 1.5 tbspoons almond butter. 22 almonds.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/14/11
9am: 1/2 cup black coffee
10am: 1/4 cup flax seed
12pm: Cod with spinach, onion, and tomato salad.
5pm: 44 hazelnuts with 22 pistoles of unsweetened chocolate. 4 eggs. 2 mahi mahi fillets. Spinach.
8pm onward: Lots of beer and 2 mixed drinks. [Treat 3 of 3]
10/15/11
12pm: Amber Indian's Brunch [Treat 1 of 3]
9pm: 22 almonds. Half a ahi tuna steak with spinach.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/16/11
12pm: 4 eggs, tomato. 22 almonds
3pm: 44 hazelnuts.
6pm: 1 can salmon
9pm: Roasted zucchini and eggplant. Little bit of tilapia. 22 pistoles of unsweetened chocolate.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/17/11
9am: 1/2 cup coffee
1pm: 2 pieces of cod. Roasted zucchini.
6pm: 2 pieces of cod. Spinach, bell pepper, onion, garlic with olive oil and vinegar.
10pm: 1.5 tablespoons of almond butter. 44 Hazelnuts.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/18/11
9am: 1/2 cup of coffee
1:30pm: 2 pieces of mahi mahi. Spinach with olive oil and vinegar. 2 oz gouda cheese.
7pm: Roasted kobacha squash! Ahi tuna steak.
Last edited by jasmina; 10-20-2011 at 08:27 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/19/11
9am: 1/2 cup of coffee
12:30pm: Hamachi and tuna sashimi
2pm: Baba ganoush
4pm: 1 can of salmon
5:30pm: 22 hazelnuts. 1.5 tablespoon almond butter.
7:30pm: Roasted kobacha squash. 2 salmon burger patties.
8:30pm: 22 unsweetened chocolate pistoles
Last edited by jasmina; 10-20-2011 at 08:26 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/20/11
8am: 1/2 cup of coffee
12pm: 3 tomatoes and 2 salmon burger patties with siracha
3:30pm: 22 hazelnuts. 2 tablespoons almond butter
4:30pm: Eggplant and zucchini with tomato sauce. 1 Ahi tuna fillet. 22 pistoles of unsweetened chocolate.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/21/11
9am: Coffee
12pm: Indian food lunch: baingan bharta, tandoori fish, spinach, chai
8pm: Eggplant and zucchini with tomato sauce and cod. PUMPKIN BEER! [Treat 2 of 3] and Lindt dark chocolate from Germany.
10/22/11
12pm: Scrambled eggs with vegetables. Salad. Espresso with whipped cream.
4pm: Popcorn and beer [Treat 3 of 3]
9pm: 2 eggs. 2 Tablespoons almond butter. 22 hazelnuts
10/23/11
11am: 4 eggs. 1 cup frozen berries with 1/2 cup coconut milk.
12pm: 44 hazelnuts.
5pm: 2 cups of pumpkin puree
9:30pm: Brussel sprounts, 1 grilled ahi tuna steak
Last edited by jasmina; 10-25-2011 at 08:55 AM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/24/11
9am: 1/2 cup coffee
6pm: Brussel sprouts and 1 cod fillet
10:30pm: 22 hazelnuts. Pumpkin with 1 tablespoon almond butter and 2 tablespoon coconut milk. 1 Avocado.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
10/25/11
10am: 1/2 cup of coffee
12pm: Spinach with onion, garlic, olive oil and balsmic. 1 can of salmon. 3 cubic inches of gouda cheese.
4:30pm: 1 avocado and 22 hazelnuts. 1 tbspn almond butter.
7pm: Spaghetti squash. A little baba ganoush.
8:30pm: 1 ahi tuna steak with a few cherry tomatoes. 10 pistoles of chocolate.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Posting Permissions
LinkBack URL
About LinkBacks
Reply With Quote