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Thread: Jasmina's Primal Journal! page 4

  1. #31
    jasmina's Avatar
    jasmina is offline Senior Member
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    SF Bay Area, California
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    10/13/11
    7:30am: 1/2 cup black coffee
    12pm: Chinese spicy tomato, eggplant, cuttle fish, tofu, fish soup. 1 can of wild salmon. 2 1inch blocks of cheese.
    1:30pm: 22 pistoles of dark chocolate.
    4:30pm: Ahi tuna steak with tomato, onion, garlic, olive oil dressing. 1 avocado with soy sauce. 1/2 cup frozen berries.
    10:30pm: 1/4 cup coconut milk. 1.5 tbspoons almond butter. 22 almonds.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  2. #32
    jasmina's Avatar
    jasmina is offline Senior Member
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    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/14/11
    9am: 1/2 cup black coffee
    10am: 1/4 cup flax seed
    12pm: Cod with spinach, onion, and tomato salad.
    5pm: 44 hazelnuts with 22 pistoles of unsweetened chocolate. 4 eggs. 2 mahi mahi fillets. Spinach.
    8pm onward: Lots of beer and 2 mixed drinks. [Treat 3 of 3]


    10/15/11
    12pm: Amber Indian's Brunch [Treat 1 of 3]
    9pm: 22 almonds. Half a ahi tuna steak with spinach.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  3. #33
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/16/11
    12pm: 4 eggs, tomato. 22 almonds
    3pm: 44 hazelnuts.
    6pm: 1 can salmon
    9pm: Roasted zucchini and eggplant. Little bit of tilapia. 22 pistoles of unsweetened chocolate.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  4. #34
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/17/11
    9am: 1/2 cup coffee
    1pm: 2 pieces of cod. Roasted zucchini.
    6pm: 2 pieces of cod. Spinach, bell pepper, onion, garlic with olive oil and vinegar.
    10pm: 1.5 tablespoons of almond butter. 44 Hazelnuts.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  5. #35
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/18/11
    9am: 1/2 cup of coffee
    1:30pm: 2 pieces of mahi mahi. Spinach with olive oil and vinegar. 2 oz gouda cheese.
    7pm: Roasted kobacha squash! Ahi tuna steak.
    Last edited by jasmina; 10-20-2011 at 08:27 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  6. #36
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/19/11
    9am: 1/2 cup of coffee
    12:30pm: Hamachi and tuna sashimi
    2pm: Baba ganoush
    4pm: 1 can of salmon
    5:30pm: 22 hazelnuts. 1.5 tablespoon almond butter.
    7:30pm: Roasted kobacha squash. 2 salmon burger patties.
    8:30pm: 22 unsweetened chocolate pistoles
    Last edited by jasmina; 10-20-2011 at 08:26 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  7. #37
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/20/11
    8am: 1/2 cup of coffee
    12pm: 3 tomatoes and 2 salmon burger patties with siracha
    3:30pm: 22 hazelnuts. 2 tablespoons almond butter
    4:30pm: Eggplant and zucchini with tomato sauce. 1 Ahi tuna fillet. 22 pistoles of unsweetened chocolate.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  8. #38
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/21/11
    9am: Coffee
    12pm: Indian food lunch: baingan bharta, tandoori fish, spinach, chai
    8pm: Eggplant and zucchini with tomato sauce and cod. PUMPKIN BEER! [Treat 2 of 3] and Lindt dark chocolate from Germany.


    10/22/11
    12pm: Scrambled eggs with vegetables. Salad. Espresso with whipped cream.
    4pm: Popcorn and beer [Treat 3 of 3]
    9pm: 2 eggs. 2 Tablespoons almond butter. 22 hazelnuts


    10/23/11
    11am: 4 eggs. 1 cup frozen berries with 1/2 cup coconut milk.
    12pm: 44 hazelnuts.
    5pm: 2 cups of pumpkin puree
    9:30pm: Brussel sprounts, 1 grilled ahi tuna steak
    Last edited by jasmina; 10-25-2011 at 08:55 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  9. #39
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    10/24/11
    9am: 1/2 cup coffee
    6pm: Brussel sprouts and 1 cod fillet
    10:30pm: 22 hazelnuts. Pumpkin with 1 tablespoon almond butter and 2 tablespoon coconut milk. 1 Avocado.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  10. #40
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    PrimalCon New York
    10/25/11
    10am: 1/2 cup of coffee
    12pm: Spinach with onion, garlic, olive oil and balsmic. 1 can of salmon. 3 cubic inches of gouda cheese.
    4:30pm: 1 avocado and 22 hazelnuts. 1 tbspn almond butter.
    7pm: Spaghetti squash. A little baba ganoush.
    8:30pm: 1 ahi tuna steak with a few cherry tomatoes. 10 pistoles of chocolate.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

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