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Thread: Jasmina's Primal Journal! page 36

  1. #351
    jasmina's Avatar
    jasmina is offline Senior Member
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    Sep 2011
    Location
    SF Bay Area, California
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    9/19/12
    11am, 6-7pm.
    1,559 kcal
    69.4g protein (because 154.7g carbs!)

    SO MUCH JUNK FOOD because it was free. :/ Got my sugar sweats.

    Rest day
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  2. #352
    jasmina's Avatar
    jasmina is offline Senior Member
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    Sep 2011
    Location
    SF Bay Area, California
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    462
    9/20/12
    1,403 kcal
    100g protein

    Ran 13 miles
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  3. #353
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/21/12
    1,426 kcal
    134.1g protein

    Dance/stood for 4 hours
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  4. #354
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/22/12
    1,819 kcal
    162.1g protein

    Dance/stood for 4 hours
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  5. #355
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/23/12
    1,686 kcal
    75g protein

    Rest day
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  6. #356
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/24/12
    1,441
    135.6g protein

    6:30: Tried to deadlift but body was too exhausted and couldn't even finish the first weight after warm up. Switched to benching instead and managed to finish that. Dips BWx5 BWx5 BWx5.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  7. #357
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/25/12
    3pm, 6pm, 10-11pm.
    1,566 kcal
    124.0g protein

    6:30pm: Managed to finish Deadlift set but had twinge back pain so skipped RDLs. Chins BWx4, BWx4, BWx4.

    I've been tired from over the weekend so I can't lift properly. Also, I've noticed that when I'm tired, I turn to snacks to give me energy. That never works though, when I don't feel energy after eating a snack I just eat another one.

    I also need to stop justifying eating unprimal things with "I'm going to run so I need to carbo load."

    Message to self: Bro, you can carbo load with primal things! Unprimal things mess with your blood sugar and give you highs and lows, gives you weird sugar hotness, and are just bad for you! You're only cheating and sabotaging yourself when you "make an exception" or say "might as well...", alright? *Gives pat on back* I know you turn to food when you're feeling down, you know that too. Knowing is half the battle, the other half is doing something about it. Next time you want to reach for something unhealthy (say, roommate's fresh baked bread) ask yourself is this really worth it? Am I eating this because I'm sleep deprived and want energy? (And then go eat something primal like carrots or eggplant dip or salmon. Or take a nap.) Have more protein ready to go on hand to make snacking easier. Eat a little after working out so you're not ravenous and end up eating bad things as you wait to have a late dinner. You're in this for the long run. There will be ups and downs. This is just a temporary down, you know you can recover and make it an up again! Go forth and kill it!
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  8. #358
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/26/12
    2pm, 6pm, 10pm.
    1,477 kcal
    115.3g protein

    6:30pm: Ran 3 miles
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  9. #359
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/27/12
    1pm, 6pm, 10-11pm.
    1,424 kcal
    127.7g protein

    8pm: Squat 185x2. My knee goes in so much on the last weight. Lunges 130x8, 125x8, 120x8. OHP worked on form so didn't do heavy weights.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  10. #360
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    I got really sick so here’s a run down of the past couple weeks.

    9/29: Did tough mudder! Felt slightly sick in the morning and ended with a 101 F fever at night.

    9/30 – 10/6: Stomach flu. Couldn’t really eat any protein because it would make my stomach unhappy. Could only hold down rice and kabocha squash porridge, salted duck egg, pickled vegetables, and fruit. My body started eating my hard earned muscles!

    10/7 – 10/13: Started to get back to normal from stomach flu! Only to get a really bad cold.

    10/11 – tried to do some deloading weights but was too weak. Fell over when I did the last weight on deadlift because my knees collapsed a lot and my hips felt super weak.

    10/12 – ran 1 mile and did some stretches because I figure I haven’t run in 2 weeks and I should run a bit before marathon on Sunday

    10/14 – Ran a marathon!

    10/15-10/21 – Took it easy and didn’t work out in order to recover from the marathon.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

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