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Reply With Quote8/31/12
2pm-12pm.
1,668 kcal
110.9g protein
This whole week I've been having crazy sweet tooth/ carb cravings and I think I pinpointed them to crazy hormone changes due to that time of month.
8pm: Erged 1000mx6. Then played badminton!
Senior Member
8/30/12
2pm-10pm.
1,746 kcal
105.5g protein
6:30pm: Benched x2 on last set. Pullups BWx3, 0x3, 0x3. Dips 12.5x4, 10x4, BWx6.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
8/31/12
2pm-12pm.
1,668 kcal
110.9g protein
This whole week I've been having crazy sweet tooth/ carb cravings and I think I pinpointed them to crazy hormone changes due to that time of month.
8pm: Erged 1000mx6. Then played badminton!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
9/1/12
11am, 5pm, 11pm.
1,263 kcal
127.3g protein
Today was a good day in food land. I think I'm back to normal.
8pm: Squat x2 on last set. Lunges 130x8, 125x8, 120x8. OHP 70 x 3 negatives.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
9/2/12
12pm, 7pm, 12am.
1,778 kcal
120.5g protein
4pm: Planned on running 9 miles but my knee pain got really bad after 6 miles.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
9/3/12
8am, 4pm, 8pm, 11:30pm.
1,363 kcal
138.6g protein
Rest day.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
9/4/12
4pm, 8pm, 10-11pm.
1,377 kcal
137.8g protein
6:30pm: Deloading week! Deadlifted. RDL 170x8, 165x8, 160x8. Chins BWx3, BWx4, BWx4.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
9/5/12
1pm, 5:30pm, 8pm.
1,318 kcal
136.7g protein
6:30pm: Deloading week: benched. Pull ups BWx3, BWx3, BWx3. Dips 12.5x4, 10x5, BWx8.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
9/6/12
11:30pm, 2pm, 10pm.
1,500 kcal
112.9g protein
8pm: Ran 3 miles
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
9/7/12
12:45pm, 6pm, 8-9pm.
1,522 kcal
126.0g protein
6:30: Deloading squats and OHP. Lunges 130x8, 125x8, 120x8. Played badminton for half an hour
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
9/8/12
12:30pm-10pm.
2,011 kcal
130.6g protein
Rest day
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
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