Page 34 of 47 FirstFirst ... 24323334353644 ... LastLast
Results 331 to 340 of 462

Thread: Jasmina's Primal Journal! page 34

  1. #331
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    8/30/12
    2pm-10pm.
    1,746 kcal
    105.5g protein

    6:30pm: Benched x2 on last set. Pullups BWx3, 0x3, 0x3. Dips 12.5x4, 10x4, BWx6.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  2. #332
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    8/31/12
    2pm-12pm.
    1,668 kcal
    110.9g protein

    This whole week I've been having crazy sweet tooth/ carb cravings and I think I pinpointed them to crazy hormone changes due to that time of month.

    8pm: Erged 1000mx6. Then played badminton!
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  3. #333
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/1/12
    11am, 5pm, 11pm.
    1,263 kcal
    127.3g protein

    Today was a good day in food land. I think I'm back to normal.

    8pm: Squat x2 on last set. Lunges 130x8, 125x8, 120x8. OHP 70 x 3 negatives.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  4. #334
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/2/12
    12pm, 7pm, 12am.
    1,778 kcal
    120.5g protein

    4pm: Planned on running 9 miles but my knee pain got really bad after 6 miles.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  5. #335
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/3/12
    8am, 4pm, 8pm, 11:30pm.
    1,363 kcal
    138.6g protein

    Rest day.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  6. #336
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/4/12
    4pm, 8pm, 10-11pm.
    1,377 kcal
    137.8g protein

    6:30pm: Deloading week! Deadlifted. RDL 170x8, 165x8, 160x8. Chins BWx3, BWx4, BWx4.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  7. #337
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/5/12
    1pm, 5:30pm, 8pm.
    1,318 kcal
    136.7g protein

    6:30pm: Deloading week: benched. Pull ups BWx3, BWx3, BWx3. Dips 12.5x4, 10x5, BWx8.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  8. #338
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/6/12
    11:30pm, 2pm, 10pm.
    1,500 kcal
    112.9g protein

    8pm: Ran 3 miles
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  9. #339
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/7/12
    12:45pm, 6pm, 8-9pm.
    1,522 kcal
    126.0g protein

    6:30: Deloading squats and OHP. Lunges 130x8, 125x8, 120x8. Played badminton for half an hour
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

  10. #340
    jasmina's Avatar
    jasmina is offline Senior Member
    Join Date
    Sep 2011
    Location
    SF Bay Area, California
    Posts
    462
    9/8/12
    12:30pm-10pm.
    2,011 kcal
    130.6g protein

    Rest day
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

Page 34 of 47 FirstFirst ... 24323334353644 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •