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Reply With Quote7/22/12
All day
1,929 kcal
148.6g protein
Played ultimate football on the beach!
Senior Member
7/21/12
All day
2,484 kcal
144.5g protein
Hiked and ran on trails while on camping trip
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
7/22/12
All day
1,929 kcal
148.6g protein
Played ultimate football on the beach!
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
7/23/12
7:45am, 8-9pm.
891 kcal
92.7g protein
Rest day
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
7/24/12
4pm, 8-9:30pm.
1098 kcal
103.6g protein
6:30pm: Squat x2 and then 155x3. Lunges 120x8, 115x8, 110x8. OHP 65x2, 60x3. Was not a strong day. Had wobbly knee while squatting, though my left knee was more wobbly than my right one. Historically my right knee collapses first. I was foam rolling my IT band throughout my squats which may have contributed to weakness.
Last edited by jasmina; 07-27-2012 at 01:11 PM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
7/25/12
11am-5:30pm.
1956 kcal
76g protein
Rest day. I slept so freaking much it's a little bit ridiculous.
Last edited by jasmina; 07-27-2012 at 01:11 PM.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
7/26/12
3:50pm, 8-9:30pm.
1,229 kcal
120g protein
6:30: Deadlift! x3 on last set. My grip keeps slipping. :/ RDL 170x8, 165x8, 160x8. Chins BWx4, BWx4, BWx4.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
7/27/12
5pm, 7pm, 12am.
2,157 kcal
153.1g protein
Hungriness would not go away so ended up eating a lot of junk.
Rest day.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
7/28/12
11am, 8-9pm.
1,640 kcal
114.4g protein
7pm: Bench x3 on last set. Pullups 0x5, #2x5, #3x5. Dips BWx6, BWx6, BWx6. Really tired all day even after nap - definitely an off day. Hungry and tired too.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
7/29/12
1,461 kcal
116g protein
Rest day. I've been feeling really tired and run down lately. I don't even want to lift anymore! I read the article today about leptin reset and I thought it may apply to me. I already have been inadvertently kind of doing it (ie. eat a lot on certain days) but I will consciously try to eat less fat on those days from now on too.
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
Senior Member
7/30/12
1:50, 5:30, 8-9:30pm.
1,455kcal
143.9g protein
6pm: Squats! Couldn't do 170 so did 160x5, still had collapsing knee, though more on left leg again now. Lunges 120x8, 115x8, 110x8 (I think I can go up.) OHP 65x3 on last set. (Can't do 70 boooo)
Abs? EZ! ¯\_(ツ)_/¯
My lifting goals!
Bench press 135 lbs.
Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
Squat 225 lbs.
Deadlift 225-230 lbs - Done! New goal: 315-320
Food Rules!
1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
2. Target a 8hr eating window, 16 hrs fasting.
3. 1600 calories MAX a day
4. Minimum protein intake of 120g a day
5. Love and nourish myself, not deprive and starve myself.
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